Jungian Therapy | Dawn Altman Holistic Therapist

What is Jungian-Oriented Psychotherapy?

Jungian-oriented psychotherapy, rooted in the pioneering work of Swiss psychiatrist Carl Gustav Jung, offers a rich and multifaceted perspective on psychological healing and personal growth. This therapeutic framework delves into the intricate depths of the unconscious mind, exploring the realm of archetypes, symbols, and the collective unconscious to promote self-awareness, individuation, and psychological transformation. By embracing the complexities of the inner world, Jungian-oriented psychotherapy offers a holistic perspective that transcends conventional therapeutic practices.

One of the central aims of Jungian-oriented psychotherapy is individuation—a process of integrating the conscious and unconscious aspects of the self to achieve a balanced and authentic existence. This involves recognizing and embracing the various aspects of one’s personality, both positive and negative. The Shadow, for instance, represents the darker, hidden aspects of the self that often elicit discomfort. Through exploration and acknowledgment, these disowned elements can be integrated, fostering personal growth and inner harmony.

Another central process in Jungian analysis is a search for meaning and purpose in life, and while Jungian analysis takes into account the impact of our childhood and past, it also looks forward and asks: What psychological development is called for now?

Archetypal symbols, dreams, and fantasies play a crucial role in Jungian-oriented psychotherapy. Dreams, according to Jung, offer a gateway to the unconscious, providing insights into unresolved conflicts, desires, and fears. Therapists working within this framework encourage patients to explore and analyze their dreams and fantasies, decoding the symbolic language they employ. By interpreting these symbols, individuals gain access to their deeper layers of consciousness, fostering self-discovery and healing.

Unlike some other therapeutic approaches, Jungian-oriented psychotherapy places significant emphasis on the spiritual dimension of human existence. While not inherently religious, this framework acknowledges the importance of transcendent experiences and the connection between the individual and the broader cosmos. The process of individuation, in this context, can be seen as a spiritual journey towards self-realization and a deeper understanding of one’s place within the larger tapestry of existence.

Jungian-oriented psychotherapy invites us develop a deep and loving relationship with all aspects of ourselves which leads to a deeper and more meaningful relationship with others.